not one, but two strength portions for you today! Back to work on a Monday!
5 Sets of 3
Front Rack Reverse Lunge
3 Sets of 12
On the back squat and the front rack lunges, you have the option to either build to something heavy across the sets or stay at a challenging weight throughout.
It's going to be a great week, but also a hot week! Come to the gym hydrated! Wear a hat when we run. Avoid cotton clothing, find a lighter breathable fabric that wicks sweat. Bring a small towel. Wear sweatbands.