October,2018

Schedule
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sep 30123456
78
Antonio-3
9101112
David
Mattes
13
1415
Back Squatss...
Sqweaky Whee...
16
Down and Out
17
Take 5
TODAY

Squat Clean
Hokey Pokey
Ginger
19

...Deadlift....
Bodyguard
20

Andrew
21
22
23
24
25
26
27
28
29

Gloria
30
31

Melissa
Nov 1
Nov 2
Nov 3