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Wednesday, Jul 8, 2015



Weightlifting Wednesday!

1. Build to a heavy
   Front Squat+ Push Press +Thruster

2. Death by Thruster
   Minute 1: 1 Thruster
   Minute 2: 2 Thrusters
   Minute 3: 3 Thrusters
…and so on until you can no longer get that number in the minute!

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Chosen as WOD: Wed,Jul 8,2015