PREV  328  NEXT   Most Recent Benchmark WOD was FRAN on Apr 28,2016 (421 days ago)
HeidiJun 26,2017
The Good Kind discount code: TOBINXFIT   
code expires July 3rd

HeidiJun 29,2017
The Good Kind discount code: TOBINXFIT
Code expires July 3rd!

HeidiJul 2,2017
Are you too busy to cook?  Check out meal delivery with The Good Kind!
discount code: TOBINXFIT expires tomorrow!!

Tuesday, May 3, 2016



1. 50 clean and jerks for time *but*
   EMOM stop and do 5 c2b pull ups  
   weight 135/95
2. EMOM 12
   even: 200m run
   odd: 10 TTB

0% 0%
Chosen as WOD: Tue,May 3,2016
Luna8:40ish Rx I did an extra round @9:40
Antonio11:01  Jumping pull ups and 95lbs