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Wednesday, May 4, 2016

Happy Birthday Edward
Anniversary Chrissy-1
  

#ww is back!


Time
1. Back Squat 5X3 climbing up to 85%

2. 5 sets climbing in weight:
    8 db presses- per arm
    10 bent over db rows  
    20 db reverse lunges

0% 0%
Chosen as WOD: Wed,May 4,2016
Luna245 Rx All of them
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