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Wednesday, May 11, 2016

Happy Birthday Remi & Brant
Anniversary Melissa-1
#ww part 1and a little bit more!

#ww part 1


Weight
1.  Barbell Conditioning
With a running clock…
A. At the 0:00
Complete 12 rounds of 1 Power Clean at 60% every 40 seconds  
B. At the 12:00
Complete 12 rounds of 1 Power Snatch at 60% every 40 seconds

0% 0%

Heidi115/85 Rx
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