PREV  253  NEXT   Most Recent Benchmark WOD was FRAN on Apr 28,2016 (421 days ago)
HeidiJun 26,2017
The Good Kind discount code: TOBINXFIT http://www.eatgoodkind.com/meal-delivery-tgk/   
code expires July 3rd

HeidiJun 29,2017
The Good Kind discount code: TOBINXFIT http://www.eatgoodkind.com/meal-delivery-tgk/
Code expires July 3rd!

HeidiJul 2,2017
Are you too busy to cook?  Check out meal delivery with The Good Kind!
discount code: TOBINXFIT expires tomorrow!!
http://www.eatgoodkind.com/meal-delivery-tgk/


Wednesday, Aug 3, 2016

Heidi
RSVP for Saturday River Trip!  Thanks :)

  

#ww plus gymnastyness!


Cardio,Max: Time
Weightlifting + Gymnastics Wednesday!
With a running clock:
OTM x 6 - 1 Squat Snatch (90%)
Rest 4:00
OTM x 6 - 1 Squat Clean and Jerk (90%)
Rest 4:00
30 MU for time  
OR  
1 min max pull ups (ANY KIND)  
followed by 3 sets strict pull ups: reps will be 50% of 1 min max rep number.

0% 0%
Chosen as WOD: Wed,Aug 3,2016
PREV  253  NEXT