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Wednesday, Aug 3, 2016

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#ww plus gymnastyness!

Cardio,Max: Time
Weightlifting + Gymnastics Wednesday!
With a running clock:
OTM x 6 - 1 Squat Snatch (90%)
Rest 4:00
OTM x 6 - 1 Squat Clean and Jerk (90%)
Rest 4:00
30 MU for time  
1 min max pull ups (ANY KIND)  
followed by 3 sets strict pull ups: reps will be 50% of 1 min max rep number.

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Chosen as WOD: Wed,Aug 3,2016