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Wednesday Aug 10,2016

#ww emom and gymnastics emom


Weight
Emom x10  

1 power clean + 3 front squats + 1 jerk  

Rest 5'

Emom x10

odd: 5-10 HSPU  

even: 5-10 burpee box jumps 24/20

0% 0%

Heidi135, Those FS tho! Rx all 50 hspu, 47 BBJ
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