The best strategy here is the one that keeps athletes moving the whole time. Whether this is quick singles, small sets, or a descending rep scheme, it is all about minimizing rest time. It is better to be more consistent from start to finish than it is to open up strong and fall off on the back half.
*effective immediately open gym time (both Saturday and Sunday) is MEMBER ONLY*
This time is reserved for you to come in and work on strength, a skill, or for you to hit a metcon you missed or one want to try out. If you have a friend or family member who has been wanting to try CrossFit, open gym is not that time. They can come and try out a class (FOR FREE!!) during the week with you, or on Saturday morning. Thanks for understanding!
Time ROWING WOD!!! Premiering! 2x800m at easiest pace with 30 sec rest bw reps 1 min rest 2x700m at easier pace with 30 sec rest bw reps 1 min rest 2x600m at easy pace with 30 sec rest bw reps 1 min rest 2x500m at moderate pace with 30 sec rest bw reps 1 min rest 2x400m at a fast pace with 30 rest bw reps 1 min rest 2x300m at a faster pace with 30 rest bw reps 1 min rest 2x200m at fastest pace with 30 sec bw reps 1 min rest 2x100m sprint pace with 30 sec rest bw reps DONE