Most Recent Benchmark was FRAN on Apr 28,2016 (723 days ago)

Thursday Nov 3,2016

First we lift!GRACETHE Club hits the rower!Other Posted Results

First we lift!


Weight
Clean & Jerk

65% x2

70% x2

75% 3x2

80% x4

hope to see everyone out on the 12th for the tailgate.  BBQ, football and friends! TIME TBA

0% 0%

Ruby100 Rx Need to work on my dip.
Luna155;165;170;185 Rx
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