PREV  133  NEXT   Most Recent Benchmark WOD was FRAN on Apr 28,2016 (421 days ago)
HeidiJun 26,2017
The Good Kind discount code: TOBINXFIT   
code expires July 3rd

HeidiJun 29,2017
The Good Kind discount code: TOBINXFIT
Code expires July 3rd!

HeidiJul 2,2017
Are you too busy to cook?  Check out meal delivery with The Good Kind!
discount code: TOBINXFIT expires tomorrow!!

Wednesday, Jan 4, 2017


#WW is back!!

Lots of work to get through today so grab your lifters, knee sleeves and wrist wraps and let's goooooooo!

1. Hang Clean
60% x3
65% x3
70% 3x3

2. Clean Pull
105% 4x3

3. Jerks (from the rack)
60% x3
70% x3
75% x3
80% 2x3

0% 0%
Chosen as WOD: Wed,Jan 4,2017