Most Recent Benchmark was FRAN on May 7,2018 (42 days ago)

Wednesday Jan 4,2017

#WW is back!!


Weight
Lots of work to get through today so grab your lifters, knee sleeves and wrist wraps and let's goooooooo!

1. Hang Clean
60% x3
65% x3
70% 3x3

2. Clean Pull
105% 4x3

3. Jerks (from the rack)
60% x3
70% x3
75% x3
80% 2x3

0% 0%

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