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Wednesday, Jan 18, 2017

MULTIPLE OPPORTUNTIES to put yourself outside your comfort zone!  (You know that's where all the good stuff happens)
Come to the CF Defense course THIS Saturday (and bring a friend!!)
Run a 5K with your THCF family on Feb 12...
Sign up for the CF Open, which begins Feb 23...

You never regret the things you do, only the things your don't do...


#WW for the win

1. Clean & Jerk
60% x2
65% x2
70% x2

2. Clean Pull
80% 3x3

3. Front Squat
65% 3x3

4. Conditioning  
Russian KBS 70/53
Goblet squats

100% 0%
Chosen as WOD: Wed,Jan 18,2017
Heidi105,115,125; 140; 140; 5:50 Rx fun day!
Antoniosome lighter stuff, but 5:56 Rx on conditioning Rx
Luna4:11 Rx
Antonio 12:00pm

Antonio 12:00pm
Hey, Hey!!!  I'm back!!

Heidi 2:05pm