Most Recent Benchmark was HELEN on Jul 17,2018 (126 days ago)

Wednesday Jan 18,2017

#WW for the win


Weight
1. Clean & Jerk
60% x2
65% x2
70% x2

2. Clean Pull
80% 3x3

3. Front Squat
65% 3x3

4. Conditioning  
10-9-8-7-6-5-4-3-2-1  
Russian KBS 70/53
Goblet squats

100% 0%

Heidi105,115,125; 140; 140; 5:50 Rx fun day!
Antoniosome lighter stuff, but 5:56 Rx on conditioning Rx
Luna4:11 Rx
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