|PREV NEXT||Most Recent Benchmark WOD was FRAN on Apr 28,2016 (596 days ago)|
Wednesday Jan 18,2017
MULTIPLE OPPORTUNTIES to put yourself outside your comfort zone! (You know that's where all the good stuff happens)
Come to the CF Defense course THIS Saturday (and bring a friend!!)
Run a 5K with your THCF family on Feb 12... http://huaracheturbo.com/event_valentine_run
Sign up for the CF Open, which begins Feb 23... https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games
You never regret the things you do, only the things your don't do...
| Antonio 12:00pm|
Hey, Hey!!! I'm back!!