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Monday Jun 19,2017

drop it low lowHarley LoveTHE Club ~ Free Falling

drop it low low


Weight
Lasers up!

Front Squat
60% x2
70% x2
75% x2
80% x2
85% 3x1

If you are interested in ordering a shirt or donating to the Scott Deem family/fund here is the link.

https://www.booster.com/scottdeem

And if you missed Saturday's wod, check out 6/16/17 crossfit.com, new hero wod 'Scotty' in honor of fallen San Antonio firefighter Scott Deem -- good one for your next open gym visit.

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