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HeidiJun 26,2017
The Good Kind discount code: TOBINXFIT http://www.eatgoodkind.com/meal-delivery-tgk/   
code expires July 3rd

HeidiJun 29,2017
The Good Kind discount code: TOBINXFIT http://www.eatgoodkind.com/meal-delivery-tgk/
Code expires July 3rd!

HeidiJul 2,2017
Are you too busy to cook?  Check out meal delivery with The Good Kind!
discount code: TOBINXFIT expires tomorrow!!
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Monday, Jun 19, 2017

  

drop it low low


Weight
Lasers up!

Front Squat
60% x2
70% x2
75% x2
80% x2
85% 3x1

If you are interested in ordering a shirt or donating to the Scott Deem family/fund here is the link.

https://www.booster.com/scottdeem

And if you missed Saturday's wod, check out 6/16/17 crossfit.com, new hero wod 'Scotty' in honor of fallen San Antonio firefighter Scott Deem -- good one for your next open gym visit.

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Chosen as WOD: Mon,Jun 19,2017
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