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HeidiJan 25,2018
Just a reminder, THE Club is now meeting at 7pm Mondays and Thursdays.


Wednesday Sep 13,2017

Jacque

Frank the Tank!


Rounds
“Frank the Tank”
AMRAP 5, Rest 5  
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Lateral Barbell Burpees


AMRAP 5, Rest 5
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

0% 0%

Jacque44/45/41 Rx
Ruby54/42/48 Rx
Adrie41/36/27  115/135/155
Jennah46/51/53  105/125/145

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