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HeidiJan 25,2018
Just a reminder, THE Club is now meeting at 7pm Mondays and Thursdays.


Wednesday Sep 20,2017

#WW is here...and then...!

#WW is here


Weight
EMOM 10  

0:00 – 5:00: 3 Pausing Clean grip Deadlifts  
5:00 – 10:00: 3 Clean High Pulls

rest 5 minutes

10 Minutes to:  
Build to a Heavy Power Clean

0% 0%

Jacque130 PR! Rx
Ruby140 Rx
Jennah135# Rx PR

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