|Power Clean and Jerk||GRACE||Other Posted Results|
Power Clean and Jerk
Power Clean and Jerk, build to a heavy single
Heavy is relative for the day. Moving well? Feeling great? Build that weight on up! You may just PR!
Feeling a litte sore, tight, or nursing a food or alochol hangover from the weekend? Back off and focus on your technique.
Not sure? Ask you coach.
|Codi||135 Rx|| 140 clean and missed the jerk|
|Heidi||160 || need footwork drills!!|
|Jennah||140# Rx|| PR Power clean match/Missed the jerk|
|Michelle||140 Rx|| |
|Adrie||120 Rx|| || Heidi 9:27pm|
GREAT JOB TODAY and way to log your times ladies! #girlscrushinggirls