Most Recent Benchmark was HELEN on Jul 17,2018 (93 days ago)

Wednesday May 30,2018

!Stronger everyday!regional event #4

!Stronger everyday!


Weight
Snatch  
With a Running Clock…
On the Minute x 5
1 Hang Power Snatch, 1 Overhead Squat

Rest 3:00

On the Minute x 5
2 Hang Squat Snatches

Build weight on the bar as technique allows.

0% 0%

Codi75 Rx
Jacque70# Rx
Heidibuilt to 110 Rx
Luna95/105/115/125/135 Rx
JennahBuilt to 100# for both Rx Good day
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