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HeidiJun 26,2017
The Good Kind discount code: TOBINXFIT   
code expires July 3rd

HeidiJun 29,2017
The Good Kind discount code: TOBINXFIT
Code expires July 3rd!

HeidiJul 2,2017
Are you too busy to cook?  Check out meal delivery with The Good Kind!
discount code: TOBINXFIT expires tomorrow!!

Monday, May 29, 2017

7:00am Memorial Day Murph

Sunday, May 28, 2017

Sunday MOD: Sunday

Take whatever paleo meal you cook and make a happy face! Breakfast dish, lunch dish, anything!!

Saturday, May 27, 2017

Saturday MOD:

Friday, May 26, 2017

Heidi (jicama can be left out)

FRANNY FRIDAY!  Come out and wod with Franny today at 6pm!

**MONDAY REMINDER**  two classes only 7am and 9am :)  Start your Memorial Day off right with MURPH!
(scaling options available)




10 Deadlift (275/185)
10 bar facing burpees
10 pull ups
200m run

This wod is written after our very own Franny 'don't underestimate her for her size' Monita!

She has accepted a travel assignment for work to Alaska and will be leaving us for the next few months.  This is her wod, with some of her favorite (and least favorite exercises!).  When you see her a hug and wish her safe travels and good luck on her work assignment :)

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Chosen as WOD: Fri,May 26,2017
Chrissy 10 seconds over! 155#/rr -We'll miss you, Franny!