Most Recent Benchmark WOD was FRAN on Apr 28,2016 (694 days ago)

Monday May 29,2017

7:00am Memorial Day Murph

Sunday May 28,2017

Sunday MOD: Sunday

Take whatever paleo meal you cook and make a happy face! Breakfast dish, lunch dish, anything!!

Saturday May 27,2017

Saturday MOD:

Friday May 26,2017

Heidi (jicama can be left out)

FRANNY FRIDAY!  Come out and wod with Franny today at 6pm!

**MONDAY REMINDER**  two classes only 7am and 9am :)  Start your Memorial Day off right with MURPH!
(scaling options available)



10 Deadlift (275/185)
10 bar facing burpees
10 pull ups
200m run

This wod is written after our very own Franny 'don't underestimate her for her size' Monita!

She has accepted a travel assignment for work to Alaska and will be leaving us for the next few months.  This is her wod, with some of her favorite (and least favorite exercises!).  When you see her a hug and wish her safe travels and good luck on her work assignment :)

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