|PREV 22 NEXT||Most Recent Benchmark WOD was FRAN on Apr 28,2016 (421 days ago)|
| HeidiJun 26,2017|
The Good Kind discount code: TOBINXFIT http://www.eatgoodkind.com/meal-delivery-tgk/HeidiJun 29,2017
code expires July 3rd
The Good Kind discount code: TOBINXFIT http://www.eatgoodkind.com/meal-delivery-tgk/HeidiJul 2,2017
Code expires July 3rd!
Are you too busy to cook? Check out meal delivery with The Good Kind!
discount code: TOBINXFIT expires tomorrow!!
Monday, May 29, 2017
|7:00am Memorial Day Murph|
Sunday, May 28, 2017
Sunday MOD: Sunday
Take whatever paleo meal you cook and make a happy face! Breakfast dish, lunch dish, anything!!
Saturday, May 27, 2017
Saturday MOD: http://www.wickedstuffed.com/keto-recipes/keto-buffalo-wings/
Friday, May 26, 2017
http://www.primalpalate.com/paleo-recipe/grilled-chicken-salad/ (jicama can be left out)
FRANNY FRIDAY! Come out and wod with Franny today at 6pm!
**MONDAY REMINDER** two classes only 7am and 9am :) Start your Memorial Day off right with MURPH!
(scaling options available)
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