Most Recent Benchmark was FRAN on May 7,2018 (21 days ago)

Tuesday May 30,2017

ChristineFloor Core Complex Finisher

Christine


Time
'Christine'
3RFT:
500m Row
12 Bodyweight Deadlifts
21 Box Jumps 20'  

Yes, they are 20' box jumps for everyone.  Enjoy! ;-)

Happy 3rd birthday to Tobin Hill CrossFit!

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DarleneDL 125 new PR  Finished 1 min past 20min cap
BobbyJ14:31  175
Heidi12:30 ( i think it's on the board) Rx 150#
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