PREV  61  NEXT   Most Recent Benchmark WOD was FRAN on Apr 28,2016 (480 days ago)

Wednesday, May 31, 2017

Heidi
MOD: http://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice

Heidi
Hi all. Wanted to share an upcoming event for San Antonio firefighter Scotty Deem.  This is not a competition this is a fundraiser event.  What a great way to support our city, our first responders, and the family of Scotty Deem.  http://www.signupgenius.com/go/5080e44a5aa2da3fc1-scotty

  

choose your own adventure....


Weight
Back Squat 5x3
 you pick the weight

Freedom of choice today.  Be smart depending on how you feel.  The week of Murph is always a little tough!

0% 0%
Chosen as WOD: Wed,May 31,2017
Desiree150 back squat Rx New PR!
PREV  61  NEXT