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Wednesday May 31,2017

Heidi
MOD: http://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice

Heidi
Hi all. Wanted to share an upcoming event for San Antonio firefighter Scotty Deem.  This is not a competition this is a fundraiser event.  What a great way to support our city, our first responders, and the family of Scotty Deem.  http://www.signupgenius.com/go/5080e44a5aa2da3fc1-scotty

choose your own adventure....get upside down...

choose your own adventure....


Weight
Back Squat 5x3
 you pick the weight

Freedom of choice today.  Be smart depending on how you feel.  The week of Murph is always a little tough!

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Desiree R150 back squat Rx New PR!
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