Most Recent Benchmark was FRAN on Apr 28,2016 (723 days ago)

Sunday Jun 4,2017

Happy Birthday Ruby
Heidi
MOD: Breakfast for dinner 

(Bacon and eggs) or sausage, chorizo, sweet potato hash, poblano peppers

Mix it all up! 


Saturday Jun 3,2017

Gymversary JR-2 & Ruby-2
Heidi
MOD: http://www.slimmingeats.com/blog/stove-top-bbq-pork#.VxpdIBMrJ0s


Friday Jun 2,2017

Gymversary Jessica-2
Jennah
Heidi
MOD: http://www.ditchthecarbs.com/2015/04/23/fat-head-pizza/

Heidi
Hi all. Wanted to share an upcoming event for San Antonio firefighter Scotty Deem.  This is not a competition this is a fundraiser event.  What a great way to support our city, our first responders, and the family of Scotty Deem.  http://www.signupgenius.com/go/5080e44a5aa2da3fc1-scotty

a little lifting to starta good one for a Friday

a little lifting to start


Weight
Clean & Jerk
60%/2
65%/2
70%/2
(75%/2)2

Maintain that technique!
5/6am are cancelled Friday June 2.
NOON CLASS IS ON Friday June 2.

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Darlene65/75/85/95 Rx
Adrie70/75/80/85 Rx
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