Most Recent Benchmark was FRAN on May 7,2018 (21 days ago)

Monday Jun 5,2017

Hi all. Wanted to share an upcoming event for San Antonio firefighter Scotty Deem.  This is not a competition this is a fundraiser event.  What a great way to support our city, our first responders, and the family of Scotty Deem.

a little bsThe running deadTHE Club ~warm up, rest and then WORK

a little bs

Back Squat
60% x2
70% x2
75% x2
80% x2
85% x2
90% 2x2

Body Analytics will be at Tobin Tuesday 4-7pm. Info and sign up sheet is on the white board.

Find out your body fat so you can use that information to personalize a nutrition plan for you.

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