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Monday Jun 5,2017

Heidi
Hi all. Wanted to share an upcoming event for San Antonio firefighter Scotty Deem.  This is not a competition this is a fundraiser event.  What a great way to support our city, our first responders, and the family of Scotty Deem.  http://www.signupgenius.com/go/5080e44a5aa2da3fc1-scotty

a little bsThe running deadTHE Club ~warm up, rest and then WORK

a little bs


Weight
Back Squat
60% x2
70% x2
75% x2
80% x2
85% x2
90% 2x2

Body Analytics will be at Tobin Tuesday 4-7pm. Info and sign up sheet is on the white board.

Find out your body fat so you can use that information to personalize a nutrition plan for you.

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