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HeidiJun 26,2017
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HeidiJun 29,2017
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HeidiJul 2,2017
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Tuesday, Jun 6, 2017

4:00pm Body Analytics
  

Clean and Jerk


Weight
Clean & Jerk
60% 2+1 (2 cleans + 1 jerk)
70% 2+1
75% 2+1
80% 2+1
85% 2+1 x2
90% 2+1


Body Analytics will be at Tobin from 4-7pm.  Time slots still available to get your body fat tested.  Once you know your body fat, you can use this number to help figure out a nutrition plan specifically for you!

100% 0%
Chosen as WOD: Tue,Jun 6,2017
Darlene65/75/85/95/105/115/120 Rx 120# was extra (challenge)
Jennah135# PR Rx
Ramiro185# Rx PR on the clean, missed the jerk
Adrie75/80/85/90/95/105 Rx
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