Most Recent Benchmark was FRAN on May 7,2018 (21 days ago)

Tuesday Jun 6,2017

4:00pm Body Analytics

Happy Birthday Jaime
Clean and JerkGrace!

Clean and Jerk

Clean & Jerk
60% 2+1 (2 cleans + 1 jerk)
70% 2+1
75% 2+1
80% 2+1
85% 2+1 x2
90% 2+1

Body Analytics will be at Tobin from 4-7pm.  Time slots still available to get your body fat tested.  Once you know your body fat, you can use this number to help figure out a nutrition plan specifically for you!

100% 0%

Darlene65/75/85/95/105/115/120 Rx 120# was extra (challenge)
Jennah135# PR Rx
Ramiro185# Rx PR on the clean, missed the jerk
Adrie75/80/85/90/95/105 Rx