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Wednesday, Jun 7, 2017

Happy Birthday Tony & Gail & Eric
Heidi
Mod:
http://www.allergyfreealaska.com/2014/09/03/sweet-potato-breakfast-skillet-with-bacon/

squats are good for your healthjust keep moving :)

squats are good for your health


Weight
Front Squat
60% x2
70% x2
75% x2
80% x2
85% 2x2

read more here!
https://robbwolf.com/2016/07/01/why-squats-and-deadlifts-are-good-for-your-health/

0% 0%

Heidi175 Rx
Adrie85/90/95/105/110 Rx
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