PREV  15  NEXT   Most Recent Benchmark WOD was FRAN on Apr 28,2016 (421 days ago)
HeidiJun 26,2017
The Good Kind discount code: TOBINXFIT http://www.eatgoodkind.com/meal-delivery-tgk/   
code expires July 3rd

HeidiJun 29,2017
The Good Kind discount code: TOBINXFIT http://www.eatgoodkind.com/meal-delivery-tgk/
Code expires July 3rd!

HeidiJul 2,2017
Are you too busy to cook?  Check out meal delivery with The Good Kind!
discount code: TOBINXFIT expires tomorrow!!
http://www.eatgoodkind.com/meal-delivery-tgk/


Wednesday, Jun 7, 2017

Happy Birthday Tony & Gail
Heidi
Mod:
http://www.allergyfreealaska.com/2014/09/03/sweet-potato-breakfast-skillet-with-bacon/

  

squats are good for your health


Weight
Front Squat
60% x2
70% x2
75% x2
80% x2
85% 2x2

read more here!
https://robbwolf.com/2016/07/01/why-squats-and-deadlifts-are-good-for-your-health/

0% 0%
Chosen as WOD: Wed,Jun 7,2017
Heidi175 Rx
Adrie85/90/95/105/110 Rx
PREV  15  NEXT