PREV  54  NEXT   Most Recent Benchmark WOD was FRAN on Apr 28,2016 (480 days ago)

Sunday, Jun 11, 2017

Happy Birthday Chris E
Heidi
MOD: http://www.paleorunningmomma.com/paleo-bacon-wrapped-chicken-whole30/


Saturday, Jun 10, 2017

Happy Birthday Adam G
Anniversary Ginger-2
Heidi
MOD:http://www.jaysbakingmecrazy.com/2016/02/05/garlicky-shrimp/


Friday, Jun 9, 2017

Anniversary Brandon C-2
Heidi
MOD:http://www.jaysbakingmecrazy.com/2015/11/30/paleo-pizza-soup/

  

Filthy 50


Time
“Filthy 50”
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings (53/35#)
50 Walking Lunges
50 Toes-to-Bar
50 Push Press (45/35)
50 Good Mornings (45/35)
50 Wallballs (20/14#)
50 Burpees
50 Double-unders

0% 0%
Chosen as WOD: Fri,Jun 9,2017
Luna36 Rx Wall ball and Burpees killed me
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