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Monday, Jun 12, 2017

Heidi
This Thursday evening The Good Kind will be in house for sampling of their paleo/whole 30 healthy grab and go options.  They have a location opening up in the Pearl!  Super convenient and delicious :)  http://eatgoodkind.com/cafe/

  

NO BSing today


Weight
Front Squat
60% x2
70% x2
75% x2
80% x2
85% x2
90% 2x1

Re-rack the bar between reps at the 90%.

0% 0%
Chosen as WOD: Mon,Jun 12,2017
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