PREV  NEXT   Most Recent Benchmark WOD was FRAN on Apr 28,2016 (596 days ago)

Monday Jun 12,2017

This Thursday evening The Good Kind will be in house for sampling of their paleo/whole 30 healthy grab and go options.  They have a location opening up in the Pearl!  Super convenient and delicious :)

NO BSing todayit's a marathon,THE Club ~ Backhand

NO BSing today

Front Squat
60% x2
70% x2
75% x2
80% x2
85% x2
90% 2x1

Re-rack the bar between reps at the 90%.

0% 0%