Most Recent Benchmark was FRAN on May 7,2018 (21 days ago)

Monday Jun 12,2017

This Thursday evening The Good Kind will be in house for sampling of their paleo/whole 30 healthy grab and go options.  They have a location opening up in the Pearl!  Super convenient and delicious :)

NO BSing todayit's a marathon,THE Club ~ Backhand

NO BSing today

Front Squat
60% x2
70% x2
75% x2
80% x2
85% x2
90% 2x1

Re-rack the bar between reps at the 90%.

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