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Tuesday, Jun 13, 2017

Happy Birthday Antonio
  

4x4


Reps
Short time domain today, and the work is equal to the rest, so when it's time to work, it's time to WORK!
Let's do this.

AMRAP 4:
27 Hang Power Cleans (135/95)
27 Wallballs (20/14#)
27 bar facing burpees
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (135/95)
21 Wallballs (20/14#)
21 bar facing burpees
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (135/95)
15 Wallballs
15 bar facing burpees

AB CASH OUT!

Mark your calendars for July 4th!  1 class at 9am, then join us for a pool party at our favorite pool.  Bob and Gail have graciously opened up their back yard for us to swim, play volley ball and BBQ!

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Chosen as WOD: Tue,Jun 13,2017
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