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Thursday, Jun 15, 2017

Happy Birthday Darlene
  

You're not done yet!!


Time
21-15-9:
Snatches, 135/95
ab mat sit ups

Directly into:
21-15-9:
Clean & Jerks, 135/95
Bar Muscle-ups

Directly into:
21-15-9:
Bar Facing Burpees
TTB

Samples from The Good Kind in house tonight!  Come and try The Pearl's newest healthy option café for grab and go!

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Chosen as WOD: Thu,Jun 15,2017
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