Most Recent Benchmark WOD was FRAN on Apr 28,2016 (694 days ago)

Friday Jun 16,2017

OLY to start the day off rightJackie.

OLY to start the day off right

60% x2
70% x2
75% x2
80% x2
85% 3x2

CF Kids starts this Saturday at 10am for 6 Saturdays this summer.  Weekday classes coming in the fall.  Ages 5-12 are welcome!  email to get your kiddo signed up.

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Heidi115 Rx felt good today!