CF Kids kicked off this weekend, and it was awesome. If you have a child, niece, nephew, cousin, grandchild that could use some fun and fitness in their life, bring them next Saturday at 10am. Email email@example.com for more information.
Time 'Free Falling' 3 sets: 500m at moderate pace, 90 secs rest 400m at moderate pace, 75 secs rest 300m at moderate pace, 60 secs rest 200m at moderate pace, 45 secs rest 100m at moderate pace, 4 min rest.
Workout focus: The core focus in this workout is pacing. Pick a moderate pace that you can hold for the entire workout.
Workout pacing: If you have an accurate 1 mile PR time, I would encourage you to pick a starting pace that is about 2-3sec/100m slower than your 1 mile PR pace. As example, an athlete with an 8 min mile PR pace (or 30sec/100m) would target their moderate pace at 32-33sec/100m