Time 3 RFT: 10 Chest to Bar Pull-ups 10 Front Squats (165/110) 10 Burpees
In today’s triplet, intensity is the name of the game. Having the correct weight on the barbell and picking an appropriate gymnastics piece will allow each you to hit the intended stimulus. Barbell weight should be something you could complete 15-20+ repetitions unbroken when fresh. First round should be unbroken without a doubt. On the Chest to Bar Pull-ups, athletes should also be able to complete 10 repetitions unbroken if they needed to.
Cut Repetitions Down to 5 or 7. Chin Over Bar Pull-ups Jumping Chest to Bar Pull-ups Ring Rows (Feet Elevated for Increased Difficulty)