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Wednesday, Aug 30, 2017

  

lift it and lift it good


Time
Barbell Conditioning  
For Time:
10 Snatches (115/80)
change weights
8 Snatches (135/95)
change weights
6 Snatches (155/105)
change weights
4 Snatches (185/135)
change weights
2 Snatches (205/145)

0% 0%
Chosen as WOD: Wed,Aug 30,2017
Ruby75/80/85/90/95  Working on my speed under the bar
Heidi80/95/105/115/125 Rx
Heidi 12:24pm


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