PREV  59  NEXT   Most Recent Benchmark WOD was FRAN on Apr 28,2016 (571 days ago)

Friday, Sep 1, 2017

Happy Birthday Rachel
Welcome Yoshira
snatch for days.Amanda

snatch for days.

Work to a heavy single snatch. 

A word on the heavy single: a heavy single is a weight that can be moved WELL, not a 1RM where the technique tends to suffer.  Working to a heavy weight while maintaining excellent technique is optimal.

0% 0%

Ruby110# Rx
Heidi 12:43pm