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Friday, Sep 1, 2017

Happy Birthday Rachel
Welcome Yoshira
snatch for days.Amanda

snatch for days.


Weight
Work to a heavy single snatch. 

A word on the heavy single: a heavy single is a weight that can be moved WELL, not a 1RM where the technique tends to suffer.  Working to a heavy weight while maintaining excellent technique is optimal.

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Ruby110# Rx
Heidi 12:43pm


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