Most Recent Benchmark was FRAN on May 7,2018 (21 days ago)

Friday Sep 1,2017

Happy Birthday Rachel
Welcome Yoshira
snatch for days.Amanda

snatch for days.

Work to a heavy single snatch. 

A word on the heavy single: a heavy single is a weight that can be moved WELL, not a 1RM where the technique tends to suffer.  Working to a heavy weight while maintaining excellent technique is optimal.

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Ruby110# Rx
Heidi 12:43pm