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Monday, Sep 4, 2017

9:00am Labor Day WOD
Labor DayOther Posted Results

Labor Day


Time
Team Holleyman

1 class only at 9am, then open gym from 10-12noon.

30 rounds for time:
15 wall balls
12 HSPU
3 power cleans 225/155

Follow the leader style; divide the work as 5/3/1

Team Hero Wod for you today:
  
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

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