Most Recent Benchmark was FRAN on May 7,2018 (21 days ago)

Wednesday Sep 6,2017

10,000 hoursAll Fours!

10,000 hours

Gymnastics Conditioning
15 Strict HSPU
rest 1 min
12 Strict HSPU
rest :45
9 Strict HSPU
rest :30
6 Strict HSPU
rest :15
3 Strict HSPU

Here's an opportunity to practice this skill.  Scale the movement or the reps as needed.  Your coach will help you find a scaling option that will help you where you are!

food for thought:

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Heidiall of them unbroken  kipping
RubyFinished  Box Push ups