PREV  13  NEXT   Most Recent Benchmark WOD was FRAN on Apr 28,2016 (510 days ago)

Wednesday, Sep 6, 2017

Yoshira
  

10,000 hours


Reps
Gymnastics Conditioning
15 Strict HSPU
rest 1 min
12 Strict HSPU
rest :45
9 Strict HSPU
rest :30
6 Strict HSPU
rest :15
3 Strict HSPU

Here's an opportunity to practice this skill.  Scale the movement or the reps as needed.  Your coach will help you find a scaling option that will help you where you are!

food for thought: http://wisdomgroup.com/blog/10000-hours-of-practice/

0% 0%
Chosen as WOD: Wed,Sep 6,2017
Heidiall of them unbroken  kipping
RubyFinished  Box Push ups
PREV  13  NEXT
>