PREV  NEXT   Most Recent Benchmark WOD was FRAN on Apr 28,2016 (635 days ago)
HeidiJan 25,2018
Just a reminder, THE Club is now meeting at 7pm Mondays and Thursdays.

Wednesday Sep 6,2017

10,000 hoursAll Fours!

10,000 hours

Gymnastics Conditioning
15 Strict HSPU
rest 1 min
12 Strict HSPU
rest :45
9 Strict HSPU
rest :30
6 Strict HSPU
rest :15
3 Strict HSPU

Here's an opportunity to practice this skill.  Scale the movement or the reps as needed.  Your coach will help you find a scaling option that will help you where you are!

food for thought:

0% 0%

Heidiall of them unbroken  kipping
RubyFinished  Box Push ups