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Monday, Sep 11, 2017


9/11 we will never forget

2001m Row   
For each 9 movements complete 11 reps:
Box Jumps (30/24)
Thrusters (135/95)
Burpee Chest to Bar Pull Ups
Cleans (185/135)
Hand Stand Push Ups
KB Swings (70/53)
Toes to Bar
Deadlifts (185/135)
Push Jerk (135/95)
2001m Row

“Time is passing. Yet, for the United States of America, there will be no forgetting September the 11th. We will remember every rescuer who died in honor. We will remember every family that lives in grief. We will remember the fire and ash, the last phone calls, the funerals of the children.” – President George W. Bush

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Chosen as WOD: Mon,Sep 11,2017
Ruby32:??  125 Cleans/DL
Jennah31:40  RR, box PU, K2E, 115#/85#
Adrie32:18  95 Cleans/DL, 75 Thrusters/PJ, 44 KB