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Monday, Sep 11, 2017

9/11 we will never forgetTHE Club ~ intervals and more...

9/11 we will never forget


Time
2001m Row   
THEN:
For each 9 movements complete 11 reps:
Box Jumps (30/24)
Thrusters (135/95)
Burpee Chest to Bar Pull Ups
Cleans (185/135)
Hand Stand Push Ups
KB Swings (70/53)
Toes to Bar
Deadlifts (185/135)
Push Jerk (135/95)
THEN:
2001m Row

“Time is passing. Yet, for the United States of America, there will be no forgetting September the 11th. We will remember every rescuer who died in honor. We will remember every family that lives in grief. We will remember the fire and ash, the last phone calls, the funerals of the children.” – President George W. Bush

0% 0%

Ruby32:??  125 Cleans/DL
Jennah31:40  RR, box PU, K2E, 115#/85#
Adrie32:18  95 Cleans/DL, 75 Thrusters/PJ, 44 KB
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