Most Recent Benchmark was HELEN on Jul 17,2018 (93 days ago)

Tuesday Jan 2,2018

First DegreeMidline $ Cash $ out $

First Degree

“First Degree”
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)  
Push Presses (75/55)
Calorie Row

This workout includes the same order and movements from the benchmark workout “Fight Gone Bad”.  

Happy New Year!  Looking forward to a fantastic 2018 with you all.  WELCOME 2018 & more consistency in the gym.

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GloriaDead what a wod to come back after a month of no cf ... ButI Rx 30min :/