|First Degree||Midline $ Cash $ out $|
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)
This workout includes the same order and movements from the benchmark workout “Fight Gone Bad”.
Happy New Year! Looking forward to a fantastic 2018 with you all. WELCOME 2018 & more consistency in the gym.
|Gloria||Dead what a wod to come back after a month of no cf ... ButI Rx|| 30min :/|