Most Recent Benchmark was HELEN on Jul 17,2018 (93 days ago)

Wednesday Jan 3,2018

Perfect PracticeClean Shave

Perfect Practice

Squat Clean
3-Position Squat Clean (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%

The three positions that are being practiced in the weightlifting portion of today are the same positions we are looking to hit in the workout. Think of these as checkpoints that, if hit, makes the lift easier to successfully execute. Your only focus today will be to pass through these positions of every rep.

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