Most Recent Benchmark was HELEN on Jul 17,2018 (93 days ago)

Thursday Jan 4,2018

THE Club will be canceled Monday Jan 8th.  We apologize for the inconvenience.

Time TrialFreezer BurnTHE Club ~ Hot to Trot

Time Trial

1000m row Time Trial  

Finding a fast pace that you can maintain is key here.  Document this time in your workout log, or just log in online here and save this time for future reference.

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Luna3:47 Rx