Most Recent Benchmark was FRAN on Apr 28,2016 (723 days ago)

Thursday Jan 4,2018

Heidi
THE Club will be canceled Monday Jan 8th.  We apologize for the inconvenience.

Time TrialFreezer BurnTHE Club ~ Hot to Trot

Time Trial


Time
1000m row Time Trial  

Finding a fast pace that you can maintain is key here.  Document this time in your workout log, or just log in online here and save this time for future reference.

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Luna3:47 Rx
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