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HeidiJan 25,2018
Just a reminder, THE Club is now meeting at 7pm Mondays and Thursdays.

Thursday Jan 4,2018

THE Club will be canceled Monday Jan 8th.  We apologize for the inconvenience.

Time TrialFreezer BurnTHE Club ~ Hot to Trot

Time Trial

1000m row Time Trial  

Finding a fast pace that you can maintain is key here.  Document this time in your workout log, or just log in online here and save this time for future reference.

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Luna3:47 Rx