PREV  NEXT   Most Recent Benchmark WOD was FRAN on Apr 28,2016 (635 days ago)
HeidiJan 25,2018
Just a reminder, THE Club is now meeting at 7pm Mondays and Thursdays.


Sunday Jan 7,2018

Heidi
THE Club will be canceled Monday Jan 8th.  We apologize for the inconvenience.



Saturday Jan 6,2018

Heidi
THE Club will be canceled Monday Jan 8th.  We apologize for the inconvenience.


Friday Jan 5,2018

Heidi
THE Club will be canceled Monday Jan 8th.  We apologize for the inconvenience.

Go for 3.Smooth Criminal

Go for 3.


Weight
Deadlift, work to a heavy set of 3

Starting off by building to a heavy triple on the deadlift. The goal here is to pull a heavy barbell off the ground with good form, which will prepare you for the deadlifts to come win the metcon.

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