Most Recent Benchmark was FRAN on Apr 28,2016 (723 days ago)

Monday Jan 8,2018

Welcome Kareem
Heidi
THE Club will be canceled today, Monday Jan 8th.  We apologize for the inconvenience. Class resumes Thursday at 6:30pm.

.Back.Squat.~13.4THE Club ~ The Mountain.

.Back.Squat.


Weight
Back Squat  
5 Reps @ 80%
2 Reps @ 83%
5 Reps @ 80%
2 Reps @ 86%
5 Reps @ 80%
2 Rep @ 89%

A little bit of squatting to clear your mind for the new week.

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Kareem185 lb. is my 89% Rx My 100% is 200 lbs.
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