Most Recent Benchmark was HELEN on Jul 17,2018 (93 days ago)

Tuesday Jan 9,2018

Happy Birthday Denise
Welcome Kareem

~Dirty 30~


Time
“Dirty 30”

For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar  
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders

0% 0%

Jacque22:56  75#, kipping PU
Jennah24:14  Kipping PU/banded, 75#, K2C
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