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HeidiJan 25,2018
Just a reminder, THE Club is now meeting at 7pm Mondays and Thursdays.


Friday Jan 12,2018

Friday is for Front Squats.Go for 3 !

Friday is for Front Squats.


Weight
Front Squat
3 Reps @ 80%
1 Rep @ 85%
3 Reps @ 80%
1 Rep @ 88%
3 Reps @ 80%
1 Rep @ 91%

0% 0%

Jacque150/155/150/160/150/165 Rx
JennahUp to 150 Rx

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