Most Recent Benchmark was HELEN on Jul 17,2018 (94 days ago)

Friday Jan 26,2018

ready, set, liftcan't stop, won't stop

ready, set, lift


Weight
Power Snatch
On the Minute x 12 (3 Rounds)
Minute 1 – 3 Power Snatches @ 74%
Minute 2 – 2 Power Snatches @ 78%
Minute 3 – 1 Power Snatch @ 82%
Minute 4 – Rest


  If form decompensates with weight increase, keep lighter weight across.

0% 0%

Jacque70/75/80 Rx
Jennah75/80/85 Rx
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