Most Recent Benchmark WOD was FRAN on Apr 28,2016 (668 days ago)

Friday Jan 26,2018

Welcome Nate
ready, set, liftcan't stop, won't stop

ready, set, lift


Weight
Power Snatch
On the Minute x 12 (3 Rounds)
Minute 1 – 3 Power Snatches @ 74%
Minute 2 – 2 Power Snatches @ 78%
Minute 3 – 1 Power Snatch @ 82%
Minute 4 – Rest


  If form decompensates with weight increase, keep lighter weight across.

0% 0%

Jacque70/75/80 Rx
Jennah75/80/85 Rx

PREV  NEXT