| ||Happy Birthday Stephen|
|Snatch Primer||Water Power||THE Club ~ 200's for dayz|
On the :90 Seconds x 3 Rounds
3 Overhead Squats
1 Hang Squat Snatch
1 Squat Snatch
Performed at 40%
At the 5 minute mark:
EMOM: 1 squat snatch
Build in weight as form allows.
Congratulations to all of our RP Peeps stepping up to take the challenge. Super excited to see how everyone does! Day 1 is TODAY!
|Jacque||3 min: 75#; 5 min: worked up to 90# Rx|| |
|Heidi||65# for first 3 rounds, then worked up to 100 Rx|| |
|Jennah||Up to 100# Rx|| |