Most Recent Benchmark WOD was FRAN on Apr 28,2016 (668 days ago)

Monday Jan 29,2018

Snatch PrimerWater PowerTHE Club ~ 200's for dayz

Snatch Primer


Weight
Snatch Primer

On the :90 Seconds x 3 Rounds  
3 Overhead Squats
1 Hang Squat Snatch
1 Squat Snatch

Performed at 40%

At the 5 minute mark:
EMOM: 1 squat snatch

Build in weight as form allows.

Congratulations to all of our RP Peeps stepping up to take the challenge.  Super excited to see how everyone does! Day 1 is TODAY!

0% 0%

Jacque3 min: 75#; 5 min: worked up to 90# Rx
Heidi65# for first 3 rounds, then worked up to 100 Rx
JennahUp to 100# Rx

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