Most Recent Benchmark was HELEN on Jul 17,2018 (185 days ago)

Tuesday Jan 30,2018

skillz, do you have them?Opening day.

skillz, do you have them?

Handstand Push-ups

AMRAP 3:  
Handstand Push-ups
Rest 1:00
AMRAP 2:  
Handstand Push-ups
Rest 1:00
AMRAP 1:  
Handstand Push-ups

Don't have HSPU yet?  scale these to a box, regular push ups or push presses with dumbbells.

Just a reminder, we have a FREE foam rolling instruction/demo workshop this Saturday at 10am following the 9am class.  Also available, a FREE 1:1 injury assessment with Dr. Bankson.  If you would like to schedule this (if you have something bothering you or a nagging injury DO IT!) email

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Jacque36 Rx
Jennah74 Rx