Most Recent Benchmark was FRAN on May 7,2018 (21 days ago)

Monday Feb 5,2018

Happy Birthday Analina
Back Squat~it's up to youSay WhatTHE Club ~ Be Quick ~

Back Squat~it's up to you


Weight
Back Squat
Build to a Moderately Heavy Single
Followed by:
2×2 @ 90%
2×4 @ 84%
1×10 @ 75%


Register for the Open ~ games.crossfit.com

Last day to be put on a Tobin team is Feb 18th, so get it done by then.  Open T-shirt order closed Feb 17th.  If you want one, be sure to pre-order. Extra quantity and sizes will be limited.

0% 0%

Jacque185 Rx
Heidi230 Rx
Kareem200 Rx
Jennah185# Rx
PREV  NEXT