Most Recent Benchmark was HELEN on Jul 17,2018 (93 days ago)

Tuesday Feb 6,2018

~you're not done yet~


Rounds
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AMRAP 3:
24 Box Jump Overs (24/20)
200m Run
Max Power Cleans (135/95)

rest 3 minutes

AMRAP 3:
21 Box Jump Overs (24/20)
200m Run
Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3:
18 Box Jump Overs (24/20)
200m Run
Max Power Cleans (185/135)

rest 3 minutes

AMRAP 3:
15 Box Jump Overs (24/20)
200m Run
Max Power Cleans (205/145)

0% 0%

Jacque17/16/17/14  65/75/90/100
Jennah20/16/12/8  75/85/105/115#
Luna23/18/10/6 Rx 205 was heavy
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