Most Recent Benchmark WOD was FRAN on Apr 28,2016 (668 days ago)

Friday Feb 9,2018

Gymversary Yoshira-1
technique is everythingkick off your weekend right!

technique is everything


Time
Technique first, intensity second.  You have your whole life to get strong, but without the proper form and technique we risk injury and plateaus.  When in doubt, decrease the weight and move WELL and confidently -if you aren't sure, you can always ask your coach!  


Clean and Jerk
On the :90 Seconds x 7:
Power Clean + Hang Squat Clean + Front Squat

0% 0%

Jacque120 Rx
Kareem95 Rx
Jennah130# Rx 85/105/115/125(x3)/130
Luna185/190/195/200/205/210/215 Rx

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