Most Recent Benchmark WOD was FRAN on Apr 28,2016 (668 days ago)

Monday Feb 12,2018

hang on a second...Benchmark!THE Club ~ Be Quick

hang on a second...


Weight
Pausing Front Squat
1 Rep On the Minute x 10

increase in weight as form allows.  

Squat with a partner for max fun.

Last week to order your 2018 Open shirt!  Also, last week to register for the Open to be placed on a Tobin team!  5 weeks.  5 workouts.  Work hard, have fun.

Worried you can't make every Friday?
No worries.  Class wod every Friday will be the Open Wod.  Get it done during an open gym time.  Traveling?  Drop in to a gym and do it there (email them first).  

Worried you can't do the workout?  No worries!
Just like in class, there is a modified version released, which we can always further scale as needed.

Wondering about doing RX or scaled?  Don't have to worry about it yet!  Once the first workout is released (Feb 22) we can figure out the best way for you to tackle this workout.  Like we do.  Everyday.  In class!!  

So what are you waiting for?  Go on over to games.crossfit.com  (DO IT NOW!!) and get registered.  Sign up for a shirt.  Join in the fun.  Don't stand on the sidelines.  Jump in :)

#inthearena

0% 0%

Jacqueworked up to 170 Rx 9 successful lifts, missed 10
Jennah150# Rx 125/130/135/140/145/150X/145(x3)/150
Adrie115 Rx kept it light

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